Julie Loader 

Rehabilitation Consultant & Exercise Specialist 

Massage Therapist

Email: julieloader18@gmail.com

Mobile: 07880 567512 

I have been an exercise specialist for over 20 years in the Dover District  working with Cardiac and pulmonary patients. I also work with people who have had strokes or other long term health problems including diabetes, auto immune diseases, muscular and skeletal or mental health challenges. 

I have also provided Massage Therapy alongside exercise ...... promoting a healthy maintenance programme for your body and mind.....whether it's a gentle, relaxing, pampering massage, a rejuvenating massage or a deep therapeutic massage.

I have a wealth of knowledge and experience in improving people’s health and wellbeing. I assist clients to achieve smart goals and educate them to improve their health. Assessing individual lifestyle, physical activity and eating habits to build a plan that best suits their needs.

I set up my website and ZOOM sessions online in March 2020, targeting my devoted attendees from local leisure centres and community settings, it’ s been over 4 years now and we have become stronger together. We have supported each other.

I will do my very best to assist and enable you all to come out 'the other side' fitter & stronger.

I can help you to combat any loneliness or depression and perhaps simple boredom!!

Take your time to recreate yourself as a 'better you' in body & mind

LETS DO THIS TOGETHER AS WE ALWAYS HAVE

       UPDATES : May 2024   

Spring is here.....IF YOU NEED HELP TO GET FITTER AND HEALTHIER THEN CONTACT ME.

*These sessions are suitable for people with pre existing respiratory conditions such as COPD, EMPHYSEMA and other pulmonary conditions. You do not have to have breathing difficulties to participate in this session.